Ingredient

Chicken recipes and substitutes

Chicken is a flexible protein for skillet dinners, soups, rice meals, salads, and quick lunch prep.

Recipes with Chicken

Chicken and rice skillet with herbs in a shallow pan
40 min 4 servings Medium cost

Chicken and Rice Skillet

A one-pan dinner with tender chicken, fluffy rice, vegetables, and pantry spices.

one panfamily dinnergluten free
Chicken, tomato, and rice in a pan
50 min 4 servings Medium cost

One-Pan Chicken, Tomato and Rice

A no-fuss chicken and rice dinner simmered with tomatoes, peppers, and smoky paprika.

one panchicken and riceweeknight
Chicken rice soup in a bowl
40 min 4 servings Medium cost

Ginger Chicken Rice Soup

A warming chicken and rice soup with ginger, lemon, carrots, and spinach.

chicken and ricesoupfreezer friendly
Pan-seared lemon herb chicken with fresh herbs
28 min 4 servings Medium cost

Lemon Herb Chicken

Golden pan-seared chicken with lemon, garlic, herbs, and an easy pan sauce.

high proteinweeknightgluten free
Herb chicken served over rice
40 min 4 servings Medium cost

Lemon Herb Chicken Rice Bowls

Bright, make-ahead chicken and rice bowls with cucumber, greens, and a quick yogurt dressing.

chicken and ricemeal prephigh protein
Spiced chicken rice bowl with vegetables
35 min 4 servings Medium cost

Chicken Taco Rice Bowls

Colourful bowls of spiced chicken, rice, beans, corn, and a quick lime dressing.

chicken and ricequick dinnermeal prep
Chicken noodle soup with vegetables
45 min 4 servings Medium cost

Chicken Noodle Vegetable Soup

A soothing one-pot chicken soup with noodles, carrots, celery, and greens.

soupchickenone pot
Chicken salad with croutons and Parmesan
27 min 4 servings Medium cost

Chicken Caesar-Style Salad

A practical chicken salad with crisp leaves, toasted bread, Parmesan, and a lemony dressing.

saladchickenhigh protein
Pesto chicken pasta salad
30 min 4 servings Medium cost

Pesto Chicken Pasta Salad

A make-ahead pasta salad with chicken, tomatoes, greens, and pesto.

saladmeal prepchicken

Common uses

  • Sear or roast for weeknight dinners.
  • Shred cooked chicken into soups, wraps, salads, and fried rice.
  • Use boneless thighs when you want a more forgiving, juicy result.

Storage and shelf life

Raw chicken keeps for 1 to 2 days in the refrigerator. Freeze well-wrapped portions for up to 9 months. Cooked chicken keeps for 3 to 4 days refrigerated.

Substitutions and ratios

  • Use turkey pieces in a 1:1 swap.
  • Use firm tofu or drained canned chickpeas 1:1 for a meat-free meal.
  • Use canned beans in soups and stews; add them near the end because they are already cooked.

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