9 recipes
Chicken
Chicken is a flexible protein for skillet dinners, soups, rice meals, salads, and quick lunch prep.
turkeytofuchickpeas
Ingredient cupboard
Make the most of the staples you buy every week.
Storage advice, realistic substitutes, and every CookMate recipe that puts each ingredient to work.
14 recipes
Rice
Rice turns pantry ingredients into filling meals, from fried rice to one-pan dinners and curry bowls.
quinoacouscousbulgur
14 recipes
Eggs
Eggs add protein and structure to breakfasts, fried rice, baked dishes, and quick dinners.
tofuflax eggschickpea flour batter
13 recipes
Chickpeas
Chickpeas are a low-cost base for curries, salads, soups, and roasted snacks.
white beanslentilsbutter beans
4 recipes
Lentils
Lentils cook quickly, thicken soups, and make budget-friendly vegetarian meals more filling.
split peascanned beanschickpeas
6 recipes
Pasta
Pasta is a fast base for warm dinners, cold salads, and high-protein pantry meals.
ricenoodlescouscous
23 recipes
Tomatoes
Tomatoes bring acidity, body, and sweetness to sauces, soups, curries, salads, and quick skillet dinners.
passatatomato paste plus waterroasted red peppers
35 recipes
Onions
Onions are the flavour base for soups, sauces, curries, salads, and tray bakes.
shallotsleeksspring onions
28 recipes
Garlic
Garlic gives savoury depth to almost every kind of everyday cooking, from soups to pasta and chicken dishes.
garlic pastegarlic powdershallot plus pepper
15 recipes
Spinach
Spinach cooks quickly and adds colour and tenderness to eggs, pasta, soups, curries, and bowls.
kalechardrocket
16 recipes
Beans
Beans are an affordable, filling base for soups, tacos, stews, salads, and flexible pantry dinners.
chickpeaslentilssplit peas
8 recipes
Potatoes
Potatoes turn soups, tray bakes, skillets, and bowls into proper filling meals.
sweet potatobutternut squashturnips