Using CookMate
CookMate is here for everyday home cooking. You are welcome to use the recipes and guides for personal, non-commercial use. We may update, correct, or remove content as the site grows—especially when readers flag something that can be clearer or more useful.
Recipes, substitutions, and results
Cooking is not exact in the way a lab is exact. Ingredient brands, equipment, room temperature, substitutions, and portion sizes all affect the result. We try to give practical guidance, but you are responsible for deciding whether a recipe, ingredient, or substitution is right for your own kitchen.
Food and nutrition
Recipes, nutrition estimates, substitutions, and storage notes are general guidance, not medical or dietary advice. Check ingredients and product labels, cook food safely, and get qualified advice for allergies, medical conditions, or specific dietary needs.
Calorie and macro figures are estimates, not guarantees. They can change depending on the brands, amounts, and substitutions you use.
Links elsewhere
We may link to other websites when they are useful. Their content, availability, and privacy practices are their responsibility, not ours.
Questions
If you have a question about these terms, email [email protected].