Egg Fried Rice
Fast fried rice made with eggs, leftover rice, vegetables, and a simple soy-garlic sauce.
quickleftoversvegetarian
Midday, filled
Lunch Recipes
Lunch should be fast, filling, and easy to pack. These recipes hold up well in a lunchbox or come together in minutes at home.
15 recipes to start with
Tuna Pasta Salad
A quick cold pasta salad with tuna, sweetcorn, cucumber, and a lemon yogurt dressing.
no reheatlunchboxhigh protein
Sweet Potato Chickpea Bowls
Roasted sweet potato and spiced chickpeas with greens and a lemon yogurt drizzle.
vegetarianmeal prephigh fiber
Roasted Tomato and Garlic Soup
A deeply flavoured tomato soup made from a tray of roasted vegetables and cupboard staples.
soupfreezer friendlyvegetarian
Chopped Chickpea and Tomato Salad
A sharp, crunchy chickpea salad with tomatoes, cucumber, herbs, and a lemony dressing.
saladno cookvegan
Crunchy Lentil and Carrot Salad
A sturdy lunch salad with lentils, grated carrot, crisp cabbage, and a mustardy lemon dressing.
saladmeal prepvegan
Tuna and White Bean Salad
A serious no-cook lunch with tuna, white beans, herbs, lemon, and plenty of crunch.
saladno cookhigh protein
White Bean Pesto Toast
A quick lunch of creamy lemony white beans on toast with pesto, tomatoes, and greens.
quick lunchvegetarianpantry dinner
Herby Potato and Egg Salad
A substantial potato salad with eggs, peas, herbs, and a lemony yogurt dressing.
saladeggsmeal prep
Courgette and Feta Fritters
Crisp little courgette fritters with feta, herbs, and lemony yogurt for a light meal.
vegetarianquick lunchsalad
Garlic Butter Beans on Toast
Creamy butter beans with garlic, greens, and lemon over crisp toast.
quick lunchvegetarianbeans
Chicken Caesar-Style Salad
A practical chicken salad with crisp leaves, toasted bread, Parmesan, and a lemony dressing.
saladchickenhigh protein
Pesto Chicken Pasta Salad
A make-ahead pasta salad with chicken, tomatoes, greens, and pesto.
saladmeal prepchicken
Carrot and Ginger Soup
A bright blended soup with carrots, ginger, onion, and a gentle creamy finish.
soupveganfreezer friendly
Greek-Style Chickpea Salad
A no-cook chickpea salad with cucumber, tomatoes, olives, feta, and lemon.
saladno cookvegetarian
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