Dinner / Global
Cheesy Broccoli Rice Bake
A comforting bake for leftover rice, broccoli, cheese, and a simple white sauce.
Ingredients
Metric
- 400 g cooked rice
- 500 g broccoli
- 250 ml milk
- 2 tbsp flour
- 150 g cheddar
- 1 onion, diced
- 1 tbsp butter
- 1 tsp mustard
US
- 2 1/2 cups cooked rice
- 1.1 lb broccoli
- 1 cup milk
- 2 tbsp flour
- 1 1/2 cups cheddar
- 1 onion, diced
- 1 tbsp butter
- 1 tsp mustard
Method
- Heat oven to 200°C / 400°F.
- Steam broccoli until just tender.
- Soften onion in butter, then stir in flour.
- Whisk in milk and simmer until thick.
- Stir in mustard, half the cheese, rice, and broccoli.
- Bake topped with remaining cheese until golden.
Substitutions
Broccoli
cauliflower, peas, spinach
Cheddar
mozzarella, Parmesan, nutritional yeast
Rice
cooked pasta, quinoa, potatoes
Storage and Reheating
- Refrigerate for up to 3 days.
- Reheat covered in the oven until hot.
- Freeze portions for up to 2 months.
FAQ
Can I use frozen broccoli?
Yes. Thaw it and pat it dry first.
Can I add chicken?
Yes. Fold in cooked shredded chicken with the rice.